Finding Calm in a Chaotic World: How Sound Healing (and Doughnuts!) Can Help You Reset
- Talena Cuthbert
- May 12
- 3 min read
When life gets overwhelming, sometimes the smallest moments can offer the greatest relief. This week, as we celebrate National Doughnut Week—a sweet initiative that raises money for The Children’s Trust—it got me thinking about the simple joys that bring us comfort, and how sound can be just as nourishing for our minds as doughnuts are for our taste buds.
But while a doughnut might give you a sugar rush, sound healing provides something deeper: a reset for your nervous system, a sense of inner calm, and even physical pain relief. This month, we’re also focusing on the 174 Hz frequency, known for its powerful ability to alleviate stress, reduce pain, and create a sense of security within the body. Let’s explore how this gentle yet profound frequency can support you in navigating life’s daily pressures.
The Healing Power of 174 Hz: Your Personal Sonic Comfort Blanket
174 Hz is often called a "natural anaesthetic" in sound healing. It's the lowest tone in the Solfeggio frequency scale, resonating deeply with the physical body, helping to:
Relieve stress and tension
Ease pain and inflammation
Calm an overactive mind
Improve focus and concentration
Promote a feeling of grounded safety in the body
When we’re frazzled, burnt out, or emotionally overloaded, our nervous system stays on high alert. 174 Hz works like a gentle reminder to your body: "You are safe. You can rest now."
I often describe it to my clients as wrapping yourself in a sonic comfort blanket—soft, supportive, and quietly powerful.
A Personal Story: From Overwhelm to Inner Stillness
A few years ago, during one particularly hectic school term (as a mother of two neurodiverse children), I found myself teetering on the edge of burnout. The days were a blur of appointments, meltdowns, and endless to-do lists. My mind was constantly racing, my shoulders tense, my patience wearing thin.
One evening, desperate for some relief, I put on a sound bath track featuring 174 Hz. As the tones gently vibrated through my body, I noticed my breathing slow. My mind, usually so noisy, began to quieten. It wasn’t a miracle cure—but it was a much-needed pause. For those few moments, I reconnected with myself, found stillness, and came back to my family calmer and more centred.
This is the kind of transformation I now help others experience through Song and Sound.
Simple Sound Exercise: Grounding with the “Ahhh” Vowel Tone
This week, why not try a simple vocal toning exercise linked to the heart chakra and the “Ahhh” sound?
The “Ahhh” vowel resonates with the heart space, helping you release emotional tension and invite in compassion (both for yourself and others).
How to Practise:
Find a quiet space where you won’t be disturbed.
Sit or stand comfortably, feet flat on the ground.
Take a few deep, slow breaths.
Inhale through the nose, and as you exhale, gently vocalise the sound “Ahhh.”
Feel the vibration in your chest and heart area.
Repeat for 2-5 minutes, allowing the sound to soothe and open your heart space.
For a deeper experience, play 174 Hz frequency music quietly in the background as you tone. You can find my specially created tracks on Spotify and other streaming platforms.
New Music Release: “Cipher 369Hz” Out Now!
I'm excited to share my latest track with you: "Cipher 369Hz". This composition blends the grounding energy of low frequencies with uplifting melodic elements to support emotional release and clarity.
369 Hz resonates with themes of personal transformation and aligning with your inner wisdom—perfect for those moments when you’re seeking focus and direction.
About Me
I’m Talena Cuthbert BA MCMA, a Music and Health Practitioner, Song and Sound Therapist, and Vocal Coach with over 20 years of experience. Having personally navigated the challenges of stress, depression, and anxiety, I now guide others to rediscover their calm and resilience through the healing power of sound, voice, and breath.
Through private sessions, group sound baths, and healing music, I help people like you reconnect with your inner peace—gently, creatively, and holistically.
Join Our Song and Sound Community
If you’d like to receive a free mini meditation fortnightly, plus exclusive discounts on events and workshops, join our Song and Sound newsletter.
Thank you for being part of a community where we can explore the power of sound for wellness, healing, and joy—together.
With warmth,Talena x
Further Reading & Sources
The Healing Power of 174 Hz Frequency
The Heart Chakra and Sound Healing
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