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Public Group Sound Events

My Public Sound Workshops with Sound Bath Meditation

Join me for a Sound Healing Workshop in Hertfordshire, Bedfordshire, or Cambridgeshire


Immerse yourself in the transformative world of sound with my weekly events, uniquely designed to guide you through realms of relaxation and rejuvenation.

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Each event begins with a 'Sound Healing Teaching Session' where I’ll teach you breathwork techniques and self-sound healing practices. You’ll learn how to use these tools, alongside the collective energy of the group, to support your everyday life. After this, you’ll be guided into an immersive Sound Journey, where I’ll use a combination of my voice, Tibetan singing bowls, lyre, drums, guitar, and electronic compositions to facilitate your healing process.

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A sound bath is an immersive listening experience where you are enveloped in the deep, resonant tones of instruments like singing bowls, chimes, voice, and lyre. These soothing frequencies promote relaxation, ease mental distress, and enhance overall well-being.

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You can lie down or sit comfortably during the session, allowing the sounds to wash over you. Some events also allow for free movement at the back for those who prefer a more dynamic experience. You are welcome to close your eyes, drift into sleep, or keep your eyes open to observe the experience—there is no right or wrong way to receive the sounds.

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✨ My Sound Events Can Include:

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🔅 Breathwork and Sound Session
Combine the power of breathwork with the healing vibrations of sound. These sessions guide you through breath control techniques to promote deep relaxation and emotional release, all while being immersed in a soothing soundscape.

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🔅 Chakra Tuning
Enhance your energy centres with sessions using specific sounds that correspond to the body’s seven chakras. Engage in a sonic healing process that seeks to balance and energize your body’s vital centers.

 

🔅 Immersive Sound Journey
Experience pure sonic bliss as you lie back and absorb the healing vibrations of a traditional sound bath. Each session features different instruments and sound frequencies, providing a fresh, restorative experience every time.

 

🔅 Guided Meditation with Sound Journey
Mindfulness through sound. These sessions incorporate spoken guidance to lead you gently into a state of deep relaxation, supported by harmonic sounds.

 

🔅 Music Journey
Embark on a narrative soundscape where music tells a story. From ambient tones to rhythmic pulses, these evenings offer a musical exploration designed to transport you to various emotional and spiritual states. This is more of a song-based experience, like a music concert for relaxation.

 

🔅 Vocal Therapy
Use the voice lightly to learn how to apply sound for self-healing. You don’t have to "sing" for this—just using your voice gently can be profoundly therapeutic.

 

🔅 Body Percussion/Drumming
Explore how rhythm and percussion can be used as a form of self-healing, connecting you to sound through movement and touch.

 

All of these experiences are even more powerful live, in a group or community setting, as being with others can help release oxytocin, enhancing feelings of connection and well-being. However, I do record all of the live experiences for you to enjoy again at home AND coming soon, I will be offering a discount price to join us live online!

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Each journey offers a new experience, inviting you to disconnect from the chaos of daily life and reconnect with your inner peace. Whether you are a first-timer or a seasoned meditator, my sound journeys cater to all who seek solace in sound.

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💫 Special Offers:


Carers Attend Free: If you receive DLA, PIP, or other disability benefits, your carer can join the session for free. Just bring your Entitlement letter along with you to the session.


Reduced Rate for Those on Tax Credits/Universal Credit:
Enjoy my sessions at a reduced rate of 10% off your session.

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Cancellation Policy:


Please see my Policies Page for full details.
Notice Period: I require 48 hours' notice to cancel or reschedule an appointment. This allows me to offer the slot to other clients.
Late Cancellations: Cancellations made less than 48 hours before the scheduled time may incur a cancellation fee of 50% of the session price.
No-Show Policy: Clients who fail to show up for their appointment without any prior notice will be charged the full cost of the session.
Group Public Sound Events: Once you have booked your place for a group public sound event, no refunds or cancellations are permitted.Come, relax, and renew with me in a shared moment of auditory healing. Join my sound journey sessions and find your inner calm.

 

Contact Details
📧 talena@songandsound.co.uk

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Member of Complimentary Medical Association for Sound Healing
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