Women's Empowerment to Heal, Through Sound and the power of 369Hz Frequency

Mar 114 min read

As we celebrate Universal Women’s Week , it’s the perfect time to reflect on how we, as women, can heal, release emotional burdens, and find deep-rooted strength. One of the most effective yet often overlooked ways to achieve this is through sound healing.

At Song and Sound, I help people like you use the transformative power of voice, sound, and rhythm to manage stress, ease anxiety, and reconnect with your true self. This week, I want to share how you can harness the 369 Hz frequency—a sound vibration that helps release fear and guilt—allowing you to step into a space of healing and empowerment.

The Healing Power of 369Hz Frequency

The 369Hz frequency is known for its ability to:

✔ Liberate the mind from fear and guilt

✔ Bring balance to the Root Chakra, fostering a sense of security and stability

✔ Encourage emotional healing and confidence

This frequency is particularly beneficial for women who have been carrying emotional weight—whether from societal pressures, personal struggles, or past experiences. By integrating this healing vibration into your daily life, you can begin to shift your energy, release what no longer serves you, and reclaim your inner strength.

This is why I’m excited to announce the release of my new track “Cipher 369Hz” on 14th March—a specially created piece designed to help you connect with this powerful frequency and embrace emotional liberation. On Friday you can listen here.

Vocal Toning: A Simple Practice to Release Fear and Guilt

One of the most effective ways to integrate Sound Healing into your daily routine is through vocal toning—a practice that uses your own voice to create healing vibrations within your body.

Try this simple yet powerful exercise:

1. Find a Quiet Space: Sit comfortably where you won’t be disturbed.

2. Deep Breathing: Inhale deeply through your nose, hold for a moment, then exhale through your mouth. Repeat a few times to centre yourself.

3. Produce the Tone: Close your lips and hum the sound “mmm” at a natural pitch. Pay attention to the vibration it creates in your face and chest.

4. Visualise Healing: As you continue to hum, imagine a warm, glowing light at the base of your spine—the area of your Root Chakra—growing stronger with each sound. Picture fear and guilt dissolving with every breath.

5. Repeat: Continue this for 5-10 minutes daily, focusing on the sound and the physical sensations it creates. Over time, you’ll notice a shift in your energy and mindset.

Vocal toning is accessible to everyone—you don’t need to be a singer to experience its profound benefits!

Experience the Power of Sound in a Group Setting

If you’d like to immerse yourself even deeper in sound healing, I invite you to join me for an upcoming Sound Healing Workshop & Sound Bath on 23rd March. This event will be a safe and nurturing space where you can release stress, restore balance, and connect with a community of like-minded individuals. Spaces are limited, so be sure to book your spot soon!

Why Sound Healing Matters for Women

Women often carry emotional, mental, and even physical burdens passed down through generations. Whether it’s the pressure to constantly care for others, societal expectations, or unprocessed emotions, these experiences take a toll on our well-being.

By using our own voices—through breathwork, toning, and frequency-based sound healing—we can actively participate in our own healing. Instead of simply coping with stress, we learn to transform it, turning past pain into personal power.

Sound healing isn’t just about relaxation; it’s about breaking cycles, reclaiming our voice, and stepping fully into our strength.

Join the Song and Sound Community

Empower yourself this Universal Women’s Week by embracing the healing power of sound.

💜 Subscribe to my newsletter for exclusive discounts, early access to events, and insights into the latest in sound healing.

💜 Join my online community on my website or follow me on Instagram to stay in touch.

💜 Listen to “Cipher 369Hz” on streaming platforms from 14th March and experience the transformative effects of this healing frequency.

Let’s create a world where every woman feels supported, heard, and empowered—one sound at a time.

References & Further Reading:

Sound Healing Near You

If you are interested in how Sound Therapy can help you, then get in touch, or find a Sound Therapist near you and attend a local Event. You will be glad you did!

About Me

I’m Talena, a singer-songwriter, sound healer, and vocal coach with over 25 years of experience in music and performance. I’m a proud member of the Complementary Medical Association and the Musicians’ Union and hold a Level 4 Diploma in Sound Therapy and a BA Hons in Music. I specialise in creating transformative sound experiences that harness the power of music and specific frequencies to promote healing and well-being.

My journey into sound healing began as a way to heal myself from the anxiety and stress that came with being a parent of children with special educational needs (SEN). Now, I’m dedicated to helping others in similar situations find balance, relaxation, and empowerment through the restorative power of sound.

Book a Private Sound Healing Event

Looking for a unique way to nurture your mind, body, and soul? Book a private sound healing event with me! Together, we’ll create a soothing, personalised experience using the healing properties of sound to leave you feeling balanced and renewed.