Yes, scientific research supports the benefits of Sound Healing. Studies have shown that sound and vibration can positively impact the brain, nervous system, and overall well-being.
Effects on Mood and Stress
A 2022 study found that "singing-bowl" sound healing increased spiritual well-being and reduced tension and depressed moods.
Source: Forbes
Pain Relief and Physical Healing
Sound-based vibration therapy has been shown to help with pain from arthritis, menstrual pain, postoperative recovery, and knee replacement rehabilitation.
It can also improve mobility, reduce muscle pain and stiffness, increase blood circulation, and lower blood pressure.
Source: Psychology Today
Vagus Nerve Stimulation
Humming, chanting, and specific frequencies stimulate the vagus nerve, which helps regulate stress, mood, and overall health.
Non-invasive vagus nerve stimulation (nVNS) is being explored as a treatment for various conditions.
Source: Integrated Listening
While more research is ongoing, these findings suggest that sound and vibration have measurable positive effects on the body and mind.
🎵 Try it for yourself!