Sound vibration shifts energy, releases emotional blocks, and brings a deep sense of balance.

I have been singing and using my voice for as long as I can remember. All of us humm a little tune or whistle when were happy, but what if you tried using your voice when you are not just to make yourself feel better…

Try these sounds:

🔸 Hmmm – to stimulate focus and inner resonance

🔸 Ohhhh – to open up creative flow

🔸 Ahhhh – to release and expand energy

🔸 Stillness – to integrate and receive

How to Practise:

1️⃣ Find a quiet space where you feel comfortable.

2️⃣ Take a few deep breaths, allowing your body to relax.

3️⃣ Follow along with my reel, letting the vibrations move through you.

4️⃣ After toning, sit in stillness for a moment—notice any shifts in your mind and body.

Want to go deeper? Sign up for my newsletter to receive a weekly vocal toning meditation, or self-sound healing session and exclusive discounts on upcoming workshops, including my next Sound Healing Workshop on Saturday, 23rd March.

Tap the link in my bio to join and start your journey with sound.

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